Make the most of your menstrual cycle & skip the PMS! This guide will show you what foods are helpful during each phase of your cycle to reduce cramps and other unpleasant symptoms women are told are "normal". You'll also learn how specific foods can help balance the hormones as you move through each phase of the cycle, as well as exercises that are most effective based on the rise and fall of estrogen, testosterone and progesterone. Say goodbye to painful periods!